Running Diary, Week 2, Run #3…

So today was run #3… and I found the going very tough today. I did the same route as Thursday but it was quite painful. I think I am overdoing it so I will wait until Tuesday before trying again. If anyone has any tips (other than stretching) on how to alleviate calf pain, lower back pain and numb feet then that would be greatly appreciated…

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About rubbergoat

Hi there! I’m a mad keen F1 fan who has been addicted to the sport for 20 years. I watch every race and follow the sport in every way I can. I have a keen interest in numbers and I would like to analyse the races from a statistical point of view to see if the data shows something we can't see on TV. As always, I’d love to hear what you think and especially if we can discuss my analyses that would be great – but please no nasty stuff!
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